Lap Swim

8:00 am - 9:00 am (1 hour)

Reservations are required. Swimmers will share lanes. Each swimmer must have their own reservation. No show reservations are forfeited 10 minutes after the start of the session.

Complimentary Personal Training

8:30 am - 9:30 am (1 hour)

Two personal training sessions are included for new members. These sessions must be redeemed within 45 days of your membership join date. Sessions will be forfeited if a member does not show for a scheduled session.

During your first session, your trainer will discuss your goals and assess your fitness and movement before leading you through a short workout. During your second session, your trainer will lead you through a 30-45 minute workout based on your goals, strengths and abilities. Time will also be dedicated to answering any additional questions you may have and discussing your fitness goals further. Your trainer will create a training plan with fitness recommendations for you to follow.

Boot Camp

9:00 am - 9:45 am (45 minutes)

This exercise class challenges the body with a variety of cardio and strength training techniques. Calisthenics type exercises are ab integral part of this program. Reserved spots will be held up to 7 minutes after the class starts.

CHAIR ONE Fitness!

9:15 am - 10:15 am (1 hour)

" CHAIR ONE Fitness Is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This program was designed to deliver a fun interactive work out that uplift people by providing a total body workout."

Drop-In Lap Swim

9:15 am - 2:00 pm (4 hours 45 minutes)

(2 lanes available.) No reservations required. Swimmers will share lanes.

Complimentary Personal Training

10:00 am - 11:00 am (1 hour)

Two personal training sessions are included for new members. These sessions must be redeemed within 45 days of your membership join date. Sessions will be forfeited if a member does not show for a scheduled session.

During your first session, your trainer will discuss your goals and assess your fitness and movement before leading you through a short workout. During your second session, your trainer will lead you through a 30-45 minute workout based on your goals, strengths and abilities. Time will also be dedicated to answering any additional questions you may have and discussing your fitness goals further. Your trainer will create a training plan with fitness recommendations for you to follow.

Closed- Youth Sports

10:00 am - 1:00 pm (3 hours)

Closed- Youth Sports

10:00 am - 1:00 pm (3 hours)

Family Open Swim

10:30 am - 2:00 pm (3 hours 30 minutes)

Non swimmers must remain within arm’s reach of a parent/guardian. Only Coast Guard flotation devices are allowed.

Sea Where You're At Saturday

11:30 am - 12:30 pm (1 hour)

Come see where you are at for a lesson, for a swim test, for an aquatic certification prerequisite, or to have any aquatic questions answered. Reservation is recommended but not required.