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For 12 weeks, cancer survivors work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem.
By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.
Each participant must complete a 90-minute intake appointment with a Livestrong Coach and have a medical clearance form filled out by their physician before the start of the program.