We want you to accomplish your goals; that's why the Y is here to work alongside you every step of the way with personal training. Motivation and accountability are at the core of personal training. Master Certified Trainers have gone through a very extensive training and will work one-on-one with you, cheer you on during every challenge, encourage you to try your hardest and keep you on track. Through personal attention and expert advice, our master trainer will design a plan to help you achieve maximum results and avoid injury. Your customized, long-term exercise program includes a fitness assessment, health education and continuous goal-setting.