If you’re ready for deeper support and long-term results, the 8-session package is designed for individuals who want more detailed guidance and accountability. This extended program offers a comprehensive understanding of nutrition while helping you make gradual, sustainable changes that fit your lifestyle. Each session is 45 minutes. 

You’ll start with an in-depth consultation and assessment, followed by the creation of a personalized nutrition plan tailored to your goals. Next, you’ll dive into nutrition education focused on macronutrients, micronutrients, and how they impact your health and performance. You'll then explore practical strategies for meal planning and preparation, including time-saving tips and how to create meals that fit your daily routine. Finally, you'll review your progress, refine your plan, and set long-term goals to support continued success.