For individuals looking to make a lasting lifestyle change, this comprehensive package offers the highest level of personalized coaching and ongoing support. It’s designed to help you transform your nutritional habits from the inside out, with expert guidance every step of the way. Each session is 45 minutes. 

You'll begin with a detailed consultation and assessment, including in-depth goal-setting and the development of a customized nutrition plan tailored specifically to your needs. From there, you’ll build your knowledge with focused education on macronutrients, micronutrients, food labels, and effective use of supplements. Weekly check-ins follow, combined with advanced meal planning strategies, progress tracking tools, and personalized support to help you overcome obstacles. The program also explores the psychological side of eating, addressing emotional eating, stress, and behavioral triggers, while offering strategies to navigate them successfully. You'll wrap up with a full progress review, long-term maintenance tips, and a sustainable plan to carry your success forward independently.