Strengthen and restore one of your body’s most essential muscle groups in our Pelvic Floor small group led by a Certified Personal Trainer. This program goes beyond basic exercises, guiding you through targeted movements and lifts to build strength and coordination. Whether you're a new mom, an athlete, or simply looking to improve core stability, this class provides a safe, supportive environment. You'll leave with practical tools to improve your pelvic health and overall wellness for life.