YMCA Taekwondo programs cater to all skill levels and age groups, frequently starting with introductory "Lil' Panda's" (ages 3–5) or beginner groups. Instruction blends traditional Korean martial arts techniques—such as kicking, forms, board breaking, and sparring—with YMCA core tenets like perseverance and self-control. Beginners typically wear loose workout clothing (sweatpants and t-shirts) and train in their bare feet before purchasing a standard uniform