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LIVESTRONG®? at the YMCA helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. This 12-week cancer support program includes:
-Two hour-long sessions per week
-Cardiovascular conditioning, strength training, balance and flexibility exercises. Fitness and quality-of-life assessments before and after participation.
-Free Y membership for the duration of the program
YMCA-certified instructors help you every step of the way.
Each participant must complete a 90-minute intake appointment with a Livestrong Coach and have a medical clearance form filled out by their physician before the start of the program.