Adult Coloring

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Description

Coloring can relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest. Supplies provided but bring your own coloring tool.


Product details

Branch:
Great Bridge/Hickory Family YMCA
Availability:
Open
Status:
Active
Date:
Wed, Nov 30 2022
Time:
10:00 AM - 11:30 AM
Ages:
55 and up
Days Offered:
Wed
Registration:
Jul 1 2022 to Nov 29 2022