Nutrition coaching takes a personal approach to your nutritional needs. During each 30-minute session your coach will review your eating habits, educate you on your personal nutrition needs and establish healthy goals for long-term success. After each session, your coach will follow up with you through phone calls and email so you are never left alone.

5 sessions are included:

1. Consult - Is PNC right for me? During this brief meeting, you will discuss your needs and find out whether this program is right for you. 10 –15min
2. Session 1 - Nutrition logs are reviewed and needs are discussed. Initial goals and plans are established.
3. Session 2 - Progress is tracked and personalized resources and education is given.
4. Session 3 - Grocery Shopping: This hour-long trip brings education and real-life together. Your coach will go to your regular grocery store and go over topics including organic vs. conventional, label reading, food swaps and more!
5. Sessions 4 –5 (Maintenance Sessions): After your initial three sessions your coach will continue to educate and guide you through personalized lesson plans and food tracking.

* Due to the personalized nature of this program your sessions may vary.