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Living healthy isn’t just about physical activity. It’s also about what we put in our bodies to fuel them. The program provides all of the information you need to help maximize your success and put you on a path to better eating. This 4-week course will go over the Fundamentals of Nutrition. We will help presents the basic understanding of nutrition science and why it is important in your day to day. This course identifies nutrients, their functions, and food sources and discusses how food behavior translates into nutritional health.