Advanced Swimmer - mastering the 4 competitive strokes and racing techniques

This is a senior-level group whose focus will be mastering the 4 competitive strokes and racing techniques. This group is for swimmers who have “B” times or better and attend team-scheduled meets on a regular basis.

-Swimmers in this group will be perfecting stroke techniques and learning more nuances of race strategies.
-This group is designed to push athletes to a greater volume of aerobic endurance training as well as a continued
commitment to stroke refinement in all four strokes including starts, turns, and finishes.
-Attendance of championship meets is required. Time standards can be found at:https://www.usaswimming.org/docs/default-source/timesdocuments/time-standards/2020motivationaltimes-top16.pdf

For parents interested in Silver Group for their children, please contact the Outer Banks Aquatics staff for the latest information and availability or sign up online.

For more information, contact your local YMCA or visit our website at www.ymcashr.org/programs/swimming/swimming-lessons.