The YMCA Transitions Program is a partnership program between the YMCA and Sentara designed to assist participants and members with their ongoing exercise plan after they have completed all of their Physical Therapy sessions allotted by their health insurance. Participants can enhance recovery through our post-rehab exercise program, especially if they were not able to achieve all of their functional goals during therapy. This program will help with continued supervised exercise progression, improved cardiovascular fitness, strength and balance, and is cost-effective when insurance benefits limit therapy. This program includes 2 months of free membership pared with 8- One hour Personal Training sessions with one Complimentary intake meeting to go over their Physical Therapy package.